Читать книгу 5LBs in 5 Days: The Juice Detox Diet - Jason Vale, Jason Vale - Страница 9

By now you should be itching to get started – PLEASE DON’T! There are a few things that need addressing first to make sure you are fully armed for anything that comes your way. The last thing you want to do is buy a load of fruit and veg to find it making its own way out of the fridge later in the week! You don’t want to start something and then fail and you are far less likely to fail if you are equipped with the right mental tools before you start.

To be honest, it seems insane that I even need to cover the following points, but after doing this for years, I know that unless I do people who don’t know any better will try and scare you off doing the programme. What you will hear (and you may even be asking these questions to yourself as you read this book) are things like, ‘What about all the sugar in the juices?’, ‘Where will you get your fibre?’, ‘Where will you get your protein?’, ‘Won’t you just gain the weight back again?’, and so on.

All of these questions will be covered in this part of the book, but as I write this very sentence, as if by fate, I have just seen a famous UK TV doctor talking about my juice diets! (Yes, how weird!)He was banging on with the usual rhetoric, such as ‘it’s unhealthy’, ‘it can be dangerous’ and so on (which is all nonsense and which I will cover soon), but he also once again made a bold statement that I cannot ignore and one which I have heard many people in the medical profession level at me before…