Читать книгу Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing - Jennie Miller - Страница 4

Cover

Title Page

Copyright

Introduction

STEP ONE: ME, MYSELF, I

How to develop personal boundaries to improve your self-confidence and help you make better decisions in the most intimate aspects of your life.

Sleep

Fitness

Eating Habits

Unhealthy Habits

Social Media and E-mail Protocol

Your Self-Boundaries and Others

The Drama Triangle

STEP TWO: THE WORKPLACE

Building on your new skills, you will learn to navigate the workplace and those within it.

Employment Tribes

The Workplace Culture

Office Romances

The Family CEO

The Winner’s Triangle

STEP THREE: LOVE AND INTIMACY

Having learnt to negotiate your position in the workplace, now’s the time to apply boundaries to your emotional life.

Love Limits

Staying In Love

Love Leaving

Looking For Love

Friends and Frenemies

STEP FOUR: YOUR FAMILY AND OTHER ANIMALS

Possibly the most challenging section, in this step you will learn how to use boundaries in connection with those who shaped you first: your parents or other caregivers in particular, before gathering the skills you need to bring up your own children and interact with your wider family.

Parents/Elders

Children

Adolescents

Blended Families

Siblings

APPENDIX 1

Transactional Analysis: An Overview

APPENDIX 2:

Strokes

Acknowledgements

Index

About the Publisher