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Foreword by Markus Rothkranz

Preface by Prof. Dr. Franz Daschner, MD

Introduction

Part I: Why nutrition causes diseases

The body of man is composed of what he eats

Are organic foods healthier?

A healthy diet and a slim body – an utopia?

Research results: what is a healthy diet?

Trials and errors in the history of nutritional sciences

Is the calorie content important?

Ill by fat?

The debate on protein

Do humans need carbohydrates?

Raw or heated foods?

Part II: Eat green!

Recommendations for the changeover of your diet

What you should eat as much as possible

How much you should eat

When you should eat

What you should drink

Organic products are better than conventional foods

More fresh than heated food!

Possible intolerances, or, “if there is something you can’t digest”

Chlorophyll – the most important nutrient

14 wild plants – my special recommendations

Healthy meals

Breakfast

Lunch and dinner

At any time of day: Green smoothies and raw vegetable juice!

Ingredients and preparation of the main meals

Herbs, vegetables, salads

Sprouts

Fats and oils

Salt and spices

When you have a craving for sweets

Ranking of the most health foods

Eating green in winter?

Closing remarks

Postface by Sabine Spitz

Appendix

Glossary

References

Books (recommended)

Dr. Joachim Mutter