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Joanna Hall
The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks
Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 1
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Страница 1
Joanna Hall THE GI WALKING DIET
Contents
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I Dealing Positively with Ageing
1 Physical Changes
How Old Do You Feel?
Changing Your Attitudes and Habits
One Step at a Time
Timetable for a Phased Approach to the GI Walking Diet
How the Body Ages
Ageing and Physical Ability
Strength and Power
Endurance
Flexibility and Mobility
Physiological Effects of Ageing Resting Metabolic Rate
VO
2
MAX
Oestrogen
Other Hormones
Intestinal Bacteria
Connective Tissue
Body Stages
Peri-menopause
Menopause
The Window of Opportunity Years
Aches and Pains
Osteoporosis
Arthritis
Other Age-related Conditions Hypertension (High Blood Pressure)
Diabetes
Metabolic Syndrome
Ageing and Body Weight
Why Men Lose Weight More Easily
How the Body Stores Fat
The Oestrogen Effect
Weight Gain and Stress
How the GI Walking Diet Can Help
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