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Our intestinal bacteria can play a role in weight gain as we age. Atrophic gastritis is a bacterial infection marked by a decreased ability to produce sufficient amounts of gastric acids. This condition occurs in 24 per cent of people aged 60–69 years, 32 per cent of people aged 70–79 and about 40 per cent of people over the age of 80.

What This Means to You

Low-acidic conditions in the stomach can affect the absorption of nutrients such as folic acid, vitamin B12, calcium, iron and betacarotene.

What You Can Do

If you suffer from atrophic gastritis, you are usually advised to get adequate calories by eating small meals throughout the day or by snacking on nutrient-dense foods. You should avoid nutrient-poor choices such as commercial biscuits and cakes. Medication may also be prescribed for this condition. Speak to your doctor if you feel you may be suffering from intestinal bacteria problems. Symptoms include bloating, discomfort and poor digestion.

Action Worth Investing In

The six-week menu plan and all the recipes are designed to provide you with an optimum nutrition plan that is both enjoyable and easy to adapt to your lifestyle, whether you are entertaining or looking after the family.