Читать книгу The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks - Joanna Hall - Страница 3

Cover

Title Page

Introduction: Active Ageing – One Foot in the Future

Part I: Dealing Positively with Ageing

1 Physical Changes

How Old Do You Feel?

Changing Your Attitudes and Habits

How the Body Ages

Ageing and Body Weight

2 Emotional Challenges

Emotional Stress

Emotional Eating

3 Making it Happen – Changing Habits and Attitudes

Get Active!

Small Steps for Big Change

What Is a Habit?

Have I Left it Too Late?

Part II: Opening the Window of Opportunity

4 How the GI Walking Diet Works

The Exercise Plan

The Eating Plan

5 Getting Ready for Action

Your Five-minute Body Road Test

Establishing Body Facts

Testing Your Fitness

6 The Six-week Exercise Plan

How Hard Should I Be Exercising?

Warming Up and Cooling Down

The Walking Plan

The Strength Plan

The Flexibility Plan

The Balance Plan (Optional)

Check Your Posture

7 The Six-week Eating Plan

How the Eating Plan Works

The Macronutrients You Need

The Micronutrients You Need

The Anutrients You Need

Drinks

The Menu Plans

8 Meal Ideas and Recipes

Breakfasts

Lunches

Carb Curfew Dinners

Carb Curfew Soups and Stews

Carb Curfew Desserts

Snacks

Glossary

About the Author

By the Same Author

Copyright

About the Publisher