Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 67

So, it worked. Well, that’s the first hurdle out the way. By now you should have lost some weight and be feeling fitter and healthier. But don’t get complacent! Now, while you are feeling on top of things and the lessons of healthy eating and exercise are fresh in your mind, is the ideal time to make these strategies part of your everyday life. Remember, we had a deal – together we’ve proved that you can lose weight. You have done the Get a Grip plan. Now I want to show you how to keep it off. For lifelong results, there’s no magic pill, just lots of small steps toward a healthier, fitter you. To help you understand these steps and help you make them part of your life, this section is divided into ten parts. Each part covers a proven strategy for successful weight control and a healthier you, with tips on how to implement it and why it works. Whether you implement all ten at once, or just address one or two a week, you’ll be heading in the right direction. Come on, it’s time to build some habits …!