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Joanna Hall
Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set
Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 1
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Вернуться на страницу книги Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set
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Страница 1
Страница 2
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Страница 5
INTRODUCTION
Страница 7
THE 14-DAY GET A GRIP PLAN
ON YOUR MARKS
WHY IS THE PLAN GOING TO WORK?
THE DIET PLAN
THE EXERCISE PLAN
ARE YOU READY TO DROP A DRESS SIZE?
IS MOTHER NATURE ON YOUR SIDE?
GET SET
Oils, sauces and condiments
Herbs and spices
Dried fruit and nuts
Cereals and cereal products
Beverages
Cans
THE 14-DAY PLAN BASICS
SPRUCE JUICES
Celery, Beetroot, and Ginger Juice
Tomato, Parsley, and Pepper Juice
Carrot, Apple, and Ginger Juice
Peach and Grape Nectar
Summer Fruit Smoothie
Full of Goodness (FOG) Soup
Immune-boosting Soup
A WORD ABOUT TEA, COFFEE, AND ALCOHOL
THE ABDOMINAL/CORE STABILITY EXERCISES
GO!
DAY 1
DAY 2
DAY 3
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
QUICK FIXES
FREE FIXES
CHEAP FIXES
TREAT FIXES
Страница 51
GET A GRIP STARCH CURFEW DINNERS
MEAT-BASED DISHES
Quick Honey Pork Chops
Cheater’s Spicy Fillet Steaks
Quick Chicken and Chickpea Curry
FISH DISHES
Wrapped Salmon
Broiled Salmon with Basil and Lemon Dressing
Ratatouille and Tuna Frittata
Tuna Teriyaki with a Lettuce and Sweet Ginger Stir-Fry
VEGGIE DISHES
Crustless Vegetable and Pesto Quiche
Spicy Chickpea Balls with Minty Yogurt Sauce
Flageolet Bean Casserole
Easy Piperade
Butter Bean, Olive, and Feta Salad
SECTION 2
HABIT BUILDING
HABIT-BUILDING STRATEGIES
HABIT 1
MOVE MORE, MORE OFTEN
PUTTING THE MOVE MORE CONCEPT INTO PRACTICE
HABIT 2
OPERATE THE STARCH CURFEW
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