Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 63

Info per serving:

Calories: 281.8

Fat: 5.3g

Saturated Fat: 0.8g

Protein: 13.2g

Carbohydrate: 41.1g

Serves 4

1 teaspoon light olive oil

3 zucchini, cut into chunks

2 garlic cloves, crushed

150ml dry white wine

2 × 11-oz tubs fresh tomato pasta sauce

2 × 14-oz cans flageolet or navy beans, drained and rinsed

salt and freshly ground black pepper

Heat the oil in a large frying pan and fry the zucchini for 8 minutes over a medium – high heat, stirring often. Add the garlic when the zucchini is almost cooked. Add the wine and boil rapidly for 2 minutes to reduce by half. Add the tomato sauce and beans and simmer for 5 minutes. Season to taste.