Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 53

Serves 4

2 tablespoons honey

1 tablespoon grated fresh root ginger

1 tablespoon soy sauce

1 garlic clove, crushed

4 pork chops

Info per serving:

Calories: 302.0

Fat: 12.7g

Saturated Fat: 5.0g

Protein: 35.6g

Carbohydrate: 9.7g

Preheat broiler to medium. Meanwhile, mix the honey, ginger, soy sauce and garlic together in a small bowl and set aside.

Broil the chops for 10 minutes, remove from the broiler, brush the glaze over the chops and cook for another 5 minutes.