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Serves 3–4

A much tastier classic French version of scrambled eggs.

Info per serving:

Calories: 230.0

Fat: 12.6g

Saturated Fat: 3.3g

Protein: 13.4g

Carbohydrate: 17.5g

1 tablespoon olive oil

2 each of red, green and yellow peppers,

cored, seeded and sliced into strips

1 red onion, thickly sliced

2 large garlic cloves, crushed

6–8 large beaten eggs

salt and freshly ground black pepper

Heat the oil in a non-stick wok or pan and fry the peppers and onion until they begin to soften but not brown. Add the garlic and cook for a further 2 minutes.

Season the eggs well and add them to the pan, stirring them into the vegetables gently until the egg is set. Check again for seasoning and enjoy, hot or cold!