Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 61

Serves 4

Info per serving:

Calories: 184.3

Fat: 9.6g

Saturated Fat: 1.9g

Protein: 10.8g

Carbohydrate: 15.9g

1 teaspoon light olive oil

1 yellow and 1 orange pepper, seeded and quartered

2 zucchini, cut into chunks

2 red onions, cut into 8 wedges

4 large eggs, beaten

½ cup semi-skimmed milk

2 tablespoons pesto

salt and freshly ground black pepper

Preheat the oven to 200°C/400°F.

Heat the oil in a non-stick pan, add the vegetables and flash-fry on a high heat for 2–3 minutes. Transfer the vegetables to an ovenproof quiche dish.

In a bowl, mix together the eggs, milk, pesto and seasoning. Pour over the vegetables and bake in the oven for 20–30 minutes until the center is just firm to the touch.