Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 54

Cheater’s Spicy Fillet Steaks

Оглавление

Serves 2

9oz Ready to Cook Vegetable Selection

2 fillet steaks (approx 5oz each)

11-oz jar fresh vegetable-based pasta sauce such as spicy arrabbiata or napoletana

4 tablespoons red wine

Info per serving:

Calories: 303.0

Fat: 11.2g

Saturated Fat: 6.4g

Protein: 29.5g

Carbohydrate: 18.1g

Cook the vegetables as instructed on the package. Heat a lightly oiled pan or griddle and sear the steaks on each side for 4 minutes.

While the steaks are cooking, put the sauce in a pan with the wine and cook through, stirring well.

Place the steaks on warm plates with the vegetables, spoon the sauce around the steaks and serve.

Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

Подняться наверх