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Serves 4

Info per serving:

Calories: 187.6

Fat: 4.8g

Ssaturated Fat: 1.6g

Protein: 7.9g

Carbohydrate: 29.4g

2 × 16-oz cans chickpeas, drained

3 garlic cloves, crushed

2 teaspoons ground cilantro

2 teaspoons ground cumin

2 tablespoons fresh chopped parsley

salt and freshly ground black pepper

olive oil for frying

For the sauce:

1⅓ cups natural yogurt

good handful of fresh chopped mint leaves

2 teaspoons lemon juice

salt and freshly ground black pepper

Place the chickpeas, garlic, cilantro, cumin and parsley in a blender or food processor and blend together. Season well and blend again until smooth.

Form the mixture into small patties.

Heat a little olive oil in a frying pan and fry the patties in small batches in the hot olive oil. Drain well on kitchen paper.

Combine all the ingredients for the sauce and chill.

Serve the patties with the sauce and a crisp green salad.