Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 52

All of the following meals follow my Starch Curfew principle, which means none of them includes starch – and of course they shouldn’t be served with rice, potatoes, bread, pasta and so on. Instead of accompanying your meals with starch you will be filling up on vegetables, so get acquainted with the unlimited vegetables list page 48 and serve plenty with every meal. Not only will serving vegetables and salads instead of starch reduce your calorie intake, it will also make a good contribution to the minimum of five portions of fruit and vegetables you should be having each day.

You’ll find more information on why my Starch Curfew is such a successful strategy in Operate The Starch Curfew.