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Ratatouille and Tuna Frittata
ОглавлениеServes 4
Info per serving:
Calories: 348.0
Fat: 13.0g
Saturated Fat: 6.5g
Protein: 38.7g
Carbohydrate: 14.4g
2 × 14-oz cans ratatouille
14-oz can tuna in brine, well drained and flaked
olive oil spray
5 whole eggs
5 egg whites
½ cup Edam cheese, grated
salt and freshly ground black pepper
Drain most of the juice from the ratatouille.
Spray a large non-stick frying pan with olive oil and heat the pan. Add the ratatouille and flake the tuna over the top.
Beat the whole eggs and the egg whites together and season. Pour the eggs over the ratatouille and tuna. Cook over a gentle heat, lifting the edges occasionally until nearly cooked through.
Sprinkle the cheese over and finish off under a medium broiler.