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Your mid-morning spruce juice is specifically designed to boost energy levels, stabilize blood sugar until lunch, and pack a powerful nutrient punch for your body. The specific combination of vegetables and fruits has been selected to help cleanse your body and eliminate excess fluid and toxins from your body. Each juice is enough for two servings. You can either drink half in the morning and save the remaining half for your afternoon snack, or you can just make half of the recipe – whatever fits in with your day. If you don’t have a juicer or blender, you can opt for store-bought juices or go to a juice bar and have one made up for you.