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Finally, try to restrict coffee and tea intake to 2 cups a day. Herbal tea or green tea may be taken in any amount. In fact, one study from the University of Geneva found that green tea could boost metabolic rate by 4 percent. If you are a caffeine drinker, try to have your first cup of the day before you walk, and on an empty stomach, as studies have shown that caffeine enhances the utilization of fatty acids from the bloodstream, helping your body burn fat. Alcohol is not included in the 14-day plan. Not only is it calorie-rich and nutritionally poor, it also weakens your resolve and is likely to result in cheating, snacking, or going off the rails completely.