Читать книгу Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set - Joanna Hall - Страница 37
DAY 6
ОглавлениеToday’s mantra: I can do this!
Today’s step target: 10,000
Tip/testimony from volunteer: My mood was excellent while I was following the plan, which surprised me because I’ve always felt irritable when I‘ve tried to lose weight before. I felt good because I was actually doing something about my weight and my health. Joan, 63
| On rising | 1 glass of water plus cup of coffee, green tea or tea, or hot water and lemon |
| Suggested activity zone | 15-minute walk (step target 1800) plus abdominal and core stability exercises |
| Breakfast | 2 glasses of water baked beans on toast: warm a small can (⅔ cup) of baked beans and serve on 2 small slices of rye bread |
| Mid-morning spruce juice | choose a juice from those listed |
| Suggested activity zone | 20-minute walk (step target 2400) |
| Lunch | 1 glass of water a lunch from the options suggested |
| Mid-afternoon | 2 glasses of water |
| snack | a snack from the options listed |
| Suggested activity zone | 30-minute walk (step target 3600) |
| Satisfying soup Dinner | 1 bowl of FOG or Immune-boosting soup |
| 2 glasses of water | |
| a Starch Curfew meal from the selection in this book | |
| Suggested activity zone | 15–20-minute walk (step target 2200) |
| Bedtime drink | chamomile tea, hot milk or soya milk, or hot water and lemon |
UNLIMITED VEGETABLES AND SALADS
All the lunches and dinners can be accompanied by as much as you want of the following vegetables or salad. Do not, however, add extra calories by stir-frying or coating them with dressing!
Choose from the following list:
| asparagus | cucumber |
| cabbage | celery |
| spring greens | onions |
| kale | red, yellow, and green |
| spinach | peppers |
| mushrooms | leeks |
| fennel | lettuce and all other salad |
| tomatoes | greens |
| squash | zucchini |
