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Contents

PART ONE: FOOD IN JAMAICA

Introduction

Native Soil

Out of Many, One Nation

The Rastafarians

From the Field to the Table

Eating and Cooking

The Joys of Jerk

The Spirit of Jamaica

Blue Mountain Bounty

A Jamaican Dine-Around

PART TWO: COOKING IN JAMAICA

The Jamaican Kitchen

Cooking Methods

Jamaican Ingredients

PART THREE: THE RECIPES

Basic Recipes

Appetizers

Soups and Stews

Fish and Shellfish

Meat and Poultry

Vegetables

Desserts

Drinks

Additional Recipes

Acknowledgments

Index