Читать книгу Guitar Exercises For Dummies - Jon Chappell - Страница 23

Just because you’re engaged in a physical activity — one that requires exertion, strength, and stamina — doesn’t mean you have to get all stressed out while doing it. Playing music should be fun, after all — even when you’re working really hard. If you correctly approach your breathing, relaxation, and focus, you can increase your enjoyment of practicing on your guitar; plus you’ll be less tired when you’re finished, simply because you’ve successfully managed your physical and mental energies.

You don’t really have to practice the mental skills we introduce in the following sections the same way you do physical ones, but you do have to be aware that breathing, relaxation, and focus are vital to improving your ability to make music.