Читать книгу Skogluft (Forest Air) - Jorn Viumdal - Страница 6

PREFACE

Suppose I were to tell you that there is one single thing you can do yourself that will change your life. And it’s not about learning how to pull yourself together, exercising more, or thinking the “right” thoughts—it’s about adding something that’s been missing from your life.

This one single thing strengthens your immune system, counteracts tiredness, reduces everyday stress, and gives you not only more vitality, energy, and joy in life but also better general health. All this from one single thing.

I can prove it. We have twenty years of research behind us. Thousands of people in Norway have experienced this change in their everyday lives.

You don’t need to change your lifestyle. You don’t need to give up anything. You don’t need a will of iron. Just a few simple steps will create a change that will give you more energy for what is most important to you: family, job, and friends.

You’ll be able to discover a way to see the world with new eyes. You’ll feel that you are a part of something living and authentic. You’ll be able to create harmony and purpose in a daily life replete with meaningful rituals. And in creating a healthy, fresh space, you will be laying the foundations for an even better life.