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Continuous passing/running in a pentagon

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Needed: 10 players, 2 balls, 5 cones to mark the playing area


Sequence:

- One position is always left out: passes to , passes to , passes to and passes to etc.

- Always take up position where the ball is being passed, but from the outside ( passes to and runs around (A), in order to take up position at )

- passes to and runs around from the outside (B) to take up position again at

Variation:

- 2nd ball ( and each have a ball and begin with the sequence at the same time)

- running and passing in a clockwise/anticlockwise direction

- passing the ball in an anticlockwise direction, running clockwise and vice versa (more dynamic movement!)

Passing and Catching while Moving - Part 1

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