Читать книгу Passing and Catching while Moving - Part 1 - Jörg Madinger - Страница 5

Needed: 3 players, 1 ball

Sequence:

- crosses in front of and passes the ball to him (A), then immediately falls back quickly to the side and right (B) backwards

- crosses in front of and passes the ball (C), then immediately falls back quickly to the side and left (D) backwards.

- Repeat sequence

Perform exercise as quickly as possible.

Carry out these intermediate exercises quickly to the whistle:

- The two players without the ball do push-ups next to each other (approx. 2 metres apart), the player with the ball does fast forward and side-ward movements (running in a figure 8 pattern) between the 2 other players (approx. 20 seconds).

- Both players without the ball stand one in front of the other with their legs apart bending forward (distance approx. 2 metres apart). The player with the ball (who has put it to one side) leapfrogs over the first player and slips under the second player.

- The player with ball passes the ball to one of the two others. These two have to make 10 fast passes between themselves. If they succeed in doing this, the third player has to do press-ups - if he touches the ball, the other two have to do press-ups. The distance between the two should not exceed 5 metres.

When the exercise has been completed, the players begin straight away with the figure of 8 run.