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Individual steps of the annual schedule

A handball season can be divided into the following training phases:

- Preparatory phase until the first game: This phase is suitable for improving physical fitness skills such as endurance.

- 1st part of the season until the Christmas holidays: The Christmas break should be kept in mind here.

- 2nd part of the season until the end of season.

You should then refine and elaborate these training phases step by step.

- Division of training phases into sections with part-specific objectives (monthly schedule, e.g.).

- Division into weekly schedules.

- Planning of individual training units.

Creating well-structured training units

A clear structure is important for the annual schedule as well as for the planning of the individual training units.

- Work with parts (see monthly schedule). You should work on a special topic over a certain period of time, especially in the training of youth teams. That way, you can repeat exercises and make sure the players memorize the courses.

- Each training unit should have a clear training focus. Do not mix topics within a training unit, but make sure that each exercise has a well-defined objective.

- The players are corrected in accordance with the training unit's focus (when training the defense, defense actions are corrected and pointed out).

In each individual planning phase, training units that focus on improving speed of play will play a role in one way or another. Completely new fast break concepts should be developed during the preparatory phase already, whereas decision-making processes, free play, and adjusting from defense to offense play may be improved continuously during all phases.