Читать книгу Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave - Jörg Madinger - Страница 8

Course:

- The players make pairs.

- One player per team has a ball.

- The players without a ball crisscross outside of the 9-meter zone in the bottom half of the court and do different running moves (hopping, sidestepping...) (A).

- The players with a ball dribble through the 9-meter zone in the bottom half of the court and do different running moves while performing different dribbling variants (dribbling with the non-/throwing hand, alternately while hopping, sidestepping...) (B).

- Once the coach whistles, the players without a ball run into the other half of the court (C).

- The players with a ball try to get into a good passing position (dribbling the ball one time, if necessary) (D) and pass the ball to their teammate (E).

- Afterwards, all players run into the other half of the court and start the course over with switched tasks.

- The players should increase the passing distance during the further course of the exercise.