Читать книгу High Intensity Training (HIT) - Jürgen Giessing - Страница 5

Table of Contents

1 Survival of the fittest? How much and what kind of exercise our body needs

2 How training works

3 Intensity of effort

4 The discovery of High Intensity Training

5 The (missing) scientific background of multiple-set training

6 The Holy Trinity: All good things come in threes

7 The paradigm shift that never happened

8 The essence of High Intensity Training

9 Training programs

9.1 Sample full-body workout A

9.2 Sample full-body workout B

9.3 Sample full-body workout C

9.4 Sample full body workout with pre-exhaustion A

9.5 Sample full body workout with pre-exhaustion B

9.6 Sample full body workout with post-exhaustion A

9.7 Sample full body workout with post-exhaustion B

9.8 Split program: Sample upper/lower body split

9.9 Split program: Sample upper/lower body split with pre-exhaustion

9.10 Split program: Sample upper/lower body split with post-exhaustion

9.11 Split program: Push-pull split A (two-way split)

9.12 Split program: Push-pull split B (three-way split)

10 Intensity and consistency