Читать книгу High Intensity Training (HIT) - Jürgen Giessing - Страница 7

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List of Tables

Table 1:.. Intensity of effort: the four degrees. 41

Table 2:.. Studies that found no significant difference in strength gains as a result of performing a greater number of sets (Carpinelli, 2002, p. 322). 61

High Intensity Training (HIT)

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