Читать книгу High Intensity Training (HIT) - Jürgen Giessing - Страница 6

List of Figures

Figure 1:... Lack of physical exercise causes negative adaptation and regression. 12

Figure 2:... Milo of Croton. 21

Figure 3:... Improved muscle fiber activation precedes muscular hypertrophy. 26

Figure 4:... The General Adaptation Syndrome (GAS). 32

Figure 5:... Friedrich Nietzsche. 33

Figure 6:... The process of supercompensation. 34

Figure 7:... The training threshold. 37

Figure 8:... Arthur Jones. 44

Figure 9:... Cross referencing by physiologists who recommend the execution of multiple sets (Carpinelli, 2002, p. 320). 55

Figure 10:. Strength gains after ten weeks of HIT compared to ten weeks of three-set training. 60

Figure 11:. Mike Mentzer. 83

Figure 12:. Drop set: reducing the resistance immediately after reaching muscular failure. 99

Figure 13:. Leg press. 109

Figure 14:. Back row.. 112

Figure 15:. Shrug. 114

Figure 16:. Pec-deck fly. 116

Figure 17:. Incline bench press. 116

Figure 18:. Leg extension. 118

Figure 19:. Squat 118

Figure 20:. Lat pull-down. 120

Figure 21:. Pullover. 120

Figure 22:. Dips. 122

Figure 23:. Push-up. 122

Figure 24:. Leg curl 124

Figure 25:. Shoulder press. 126

Figure 26:. Leg extension. 128

Figure 27:. Leg press. 128

Figure 28:. Biceps curl 130

Figure 29:. Leg curl 132

Figure 30:. Calf raise. 132

Figure 31:. Dumbbell lateral raise. 134

Figure 32:. Chin-up. 136

Figure 33:. Incline dumbbell press. 138

Figure 34:. Back row.. 140

Figure 35:. Abdominal crunch. 142

Figure 36:. Incline bench press. 144

The images in Figure 1 and 2 were created by Udo Buffler. Julia Suchoroschenko created the image on the front cover, the images in Figure 3, 4, 6, and 7 and all portraits and illustrations of training exercises in this book (Fig. 5, Fig. 8, and Fig. 11-36).