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Your Helpful Habits

How do you get ready for bed at night? Do you put on

your pajamas first or brush your teeth? Do you read for

a bit or turn out the light right away? Chances are, you

don’t pay much attention to these things. You just do

them. They are habits.

If you’ve ever struggled to stop nibbling your nails or

cracking your knuckles, you might tend to think of hab-

its as “bad.” Not always! Habits are all the things you do

each day without really thinking about them. Habits are

your brain’s way of taking shortcuts. Without them, you’d

have to think through every little thing you did. Your

brain would be worn out by breakfast!