Читать книгу Your Happiest You - Judy Woodburn - Страница 15

Because your brain relies on habits

to guide you through your day,

habits influence everything from

how you eat to how you speak

and move. Habits even affect

what you think and how you

respond to what happens to you.

So, for something you don’t think

about much, habits can have a

surprisingly big say in how you feel.

That’s why it’s important to begin

building the kind of habits that

will help you feel good.

Ready to learn how?

Read on!