Читать книгу Your Happiest You - Judy Woodburn - Страница 22

Catching Your Breath

What’s your breathing like, right this second? If you’re curled up in a chair and

feeling relaxed, your breaths are probably slow and gentle. Next time you’re

mad—really mad!—or watching a scary part in a movie, or riding a roller

coaster as it’s chugging up the tallest hill of the track, you might notice that

something’s different. Your breathing may be faster. Or maybe, without

even having decided to . . .