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Peaceful Inside

How do you relax when you’re feeling stressed out or

wound up? What helps you settle yourself?

I try to calm down

by reading a book and

organizing my room.

—Molly

My favorite place to

go when I need time

to think is a nice hot

bath! It is soothing and

relaxing, and I can think

about things without

a lot of noise.

—Naomi

I take a deep

breath and think.

—Alejandra

I go to my piano.

Music always helps

clear my mind.

—Jolie

I sit on my bed and

pull out my journal.

—Savannah

I listen to my

favorite music.

This always makes

me happy.

—Karen