Читать книгу Your Happiest You - Judy Woodburn - Страница 24

Breathing Easy

Start by noticing what happens when you breathe. You don’t need to make

your breaths deeper or longer, or change them at all. Just see how your

breathing feels. Are your breaths slow or fast? Do you feel your chest or belly

expand when you breathe in? Does the air feel cool as it passes through your

nose or mouth?

These are things we don’t usually notice. But here’s an amazing fact: Simply

tuning in to your breathing can help you start to feel less jangled.