Читать книгу Your Happiest You - Judy Woodburn - Страница 29

Once you’re standing straight,

begin lifting your arms slowly out to your

sides, as if they’re branches of a tree.

Reach your arms high overhead and

look up, as if the sun is shining on your

face. Feel yourself growing inside.

Just Rest

In yoga, there’s a relaxing position that’s called “the child” because little

kids often sleep this way. To try it, kneel on a rug or mat and bend for-

ward, letting your forehead or cheek rest on the floor. Let your arms

relax down along your sides. Breathe deeply and feel the floor under-

neath your body, stable and firm.

After any exercise, check in with your body and breathing.

How are they feeling right this moment?