Читать книгу Your Happiest You - Judy Woodburn - Страница 26

Moving Past a Storm

Powerful emotions like anger and

worry do more than rev up your

breathing. They make your muscles

clench up, too. And when muscles

stay tense, they can even start to

hurt—which means a headache,

stomach ache, or backache might

not be far behind. (As if you weren’t

stressed enough already!)

The exercises here let your body calm

itself by helping those tense muscles

unclench. Tuning in to how your body

feels when you do these movements

doesn’t just help your body feel

better. It can also settle your mind

and even boost a gloomy mood.