Читать книгу Your Happiest You - Judy Woodburn - Страница 28

Stretch for the Sun

If you’re feeling down, moving your body can lift you back up! In this exer-

cise, imagine yourself as a tree in springtime, growing toward the warm sun.

Start by standing with

your feet a bit apart.

Bend forward, starting with your head . . .

then your shoulders . . .

then your waist.

Let your head and arms dangle

loosely for a few seconds.

Now, slowly straighten back up,

letting your arms hang down.