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About the Author

Julia Marie Hogan is a Licensed Clinical Professional Counselor in Chicago. In addition to her work as a psychotherapist, she leads workshops and writes on topics related to self-care, relationships, and mental health. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at Verily. She completed her Master’s in Clinical Psychology at the Institute for the Psychological Sciences in Arlington, Virginia. For more information, please visit juliamariehogan.com.