Читать книгу It's OK to Start with You - Julia Marie Hogan MS LCPC - Страница 8

Table of Contents

Introduction

Part I: Know Your Worth

Chapter 1: Why Do I Feel This Way?

Chapter 2: Being Mean to Ourselves

Chapter 3: Stressed-Out

Chapter 4: What Is Self-Care?

Chapter 5: What Self-Care Isn’t

Part II: Creating Your Self-Care Plan

Chapter 6: Getting Started

Chapter 7: Taking Care of Your Body

Chapter 8: Prioritizing Mental Health

Chapter 9: Managing Emotions

Chapter 10: Nurturing Relationships

Chapter 11: Making Time for Prayer

Chapter 12: How to Build a Self-Care Plan

Conclusion

Appendices

Appendix 1: Sample Personalized Self-Care Action Plans

Appendix 2: Suggested Reading

Acknowledgments

Notes