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New World Library14 Pamaron WayNovato, California 94949

Copyright © 2018 by Julie M. Simon

All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, or other — without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for education. It is not meant to take the place of diagnosis and treatment by a qualified medical practitioner or therapist. No expressed or implied guarantee of the effects of the use of the recommendations can be given or liability taken.

The sidebars on pages 82, 95, 139, 143, 185, 223, 231, and 239 and the tables on pages 91 and 159 are adapted by the author from her book The Emotional Eater’s Repair Manual.

Text design by Tona Pearce Myers

Library of Congress Cataloging-in-Publication Data

Names: Simon, Julie M., [date] author.

Title: When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon.

Description: Novato, California : New World Library, [2018] | Includes bibliographical references and index. |

Identifiers: LCCN 2017055083 (print) | LCCN 2017055751 (ebook) | ISBN 9781608685516 (Ebook) | ISBN 9781608685509 (alk. paper)

Subjects: LCSH: Compulsive eating—Psychological aspects. | Compulsive eating—Alternative treatment.

Classification: LCC RC552.C65 (ebook) | LCC RC552.C65 S472 2018 (print) | DDC 616.85/26—dc23

LC record available at https://lccn.loc.gov/2017055083

First printing, March 2018

ISBN 978-1-60868-550-9

Ebook ISBN 978-1-60868-551-6

Printed in Canada on 100% postconsumer-waste recycled paper

New World Library is proud to be a Gold Certified Environmentally Responsible Publisher. Publisher certification awarded by Green Press Initiative. www.greenpressinitiative.org

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