Читать книгу When Food Is Comfort - Julie M. Simon - Страница 8

CONTENTS

Foreword by Omar Manejwala, MD

Introduction

Emotional Eating Checklist

Part One. Parental Nurturing: Beyond Food and Shelter

1. The Importance of Early Caregiving

2. What’s Love Got to Do with It?

3. It’s All in Your Head

4. The Body Remembers

5. Yes, but I Had Great Parents

Part Two. Inner Nurturing: Becoming Your Own Best Friend

6. Developing a Supportive Inner Voice

7. Skill 1. Pop the Hood: Name and Track Emotions and Bodily Sensations

8. Skill 2. Practice Self-Validation

9. Skill 3. Reinforce the Alliance and Offer Love, Support, and Comfort

10. Skill 4. Get Clear on Needs

11. Skill 5. Catch and Reframe Self-Defeating Thoughts

12. Skill 6. Highlight Resources and Provide Hope

13. Skill 7. Address Needs and Set Nurturing Limits

Part Three. Creating Nurturing Connections

14. Taking It to the Street

15. Attracting Nurturing Others

16. Nurturing Our Relationships

Conclusion

Acknowledgments

Notes

Bibliography

Index

About the Author