Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 46

Some food burns quickly and some burns slowly in the system. Foods that are sweet are going to put more sugar in your system than foods that burn slowly. Any food (pretty much) that you put in your mouth that is sweet is going to affect your blood sugar. So although some sweet foods have other benefits (like they contain vitamins and minerals), from a blood sugar point of view, they are not such a good idea. A good example could be tropical fruit—great for all sorts of other reasons—but quite sweet. Therefore choose the British fruits like, apples, pears, damsons, cherries, and berries rather than mangoes, pineapples and bananas.