Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 43

What we are going to do together is loosely based on the GI system but I have made it really, really easy and in doing this, I’m handing the power back to you, your decisions and you knowing if a food is on the programme or not. There are no lists of good foods and bad foods. There is no point counting, just five really, really simple guidelines that absolutely work—and with only five things to remember, you can keep track of them on the fingers of one hand!