Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 25

What it does: This exercise engages your deepest tummy muscle—it is a muscle that is like a corset and should keep everything in. Naturally, during pregnancy this muscle will have been overstretched and now you need to reel it back in. Your lower back is also strengthened with this one. You need this exercise to get back that hourglass gorgeousness. Do this one in the morning while you are preparing breakfast—go on, whack a sticky note on the cooker hood to remind you.

What you will need: That piece of string.

1 Stand up and pull in your tummy muscles really tight.

2 Tie the piece of string around your waist

3 Keep those tummy muscles tight or your stomach will cut into the string. Cruel? You have to suffer to be beautiful.

4 Breathe normally for as long as you can stand it. As each day passes, you’ll find you can do this for longer.