Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 24

What it does: The benefits are that not only will it help you get a toned and pert rear-of-the-year-type bottom, you will also be increasing your metabolic rate—the more toned your muscles are, the more calories the body burns. This exercise is also very simple—do it while you brush your teeth. Cue sticky piece of paper. Draw a large bottom on it and stick it on your mirror. Keep squeezing girls.

1 Stand up straight. Perfect posture please, making sure that your knees are soft (in other words, not locked out).

2 Squeeze that bum as tightly as you can. Hold. Then slowly release.

3 Repeat 10 times. As you get stronger hold the squeeze for longer.