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What it does: You will be working your deepest abdominal muscles for this simple exercise. This is great to build up strength in your abdominals and your lower back.

You will need: Your Swiss ball.

1 Sit on the Swiss ball with your feet flat on the floor and sitting with good posture. Place your hands on your hips.

2 Pull in your navel to your spine and lift one foot just slightly off the floor, only a few centimetres. Hold for a second (at the same time you must engage your abdominals as this is where your balance and strength will come from) then place the foot back down.

3 Repeat with the opposite foot.

4 Aim for 12, rest then repeat another set.