Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 35

Have I got a brilliant no-brainer exercise for you to do or what? All you have to do is be able to stand on one leg. I know that after a long day that can actually prove more difficult than it looks. Why would you want to stand on one leg? Because standing on one leg tones your leg muscles, and gives a little support to your butt muscles—even better, holding the muscles tight increases your metabolism. If you can hold in your tummy at the same time, this helps you to keep your balance, vital to the whole thing. Don’t forget to change legs or you will get one toned leg and one flappy one. Oh yes, and keep the knees bent.

Now how easy is that? Feeling better and ready to get down to business? Of course you are!