Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 40

Then there were the fibre diets, which worked mainly because it was about eating healthier food, but all that fibre without drinking enough water gave people constipation. Also, many of these types of diets relied on wheat as the main source of fibre, and wheat is in a lot of junk food, too. Also eating too much bread can’t be good for us either as flour and water, the two major ingredients in bread, make glue. Enough said, I think, don’t you?