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What it does: This exercise is fab for toning the boobs as it helps draw in and lift the chest muscles that support your new enlarged breasts, while at the same time working on strengthening your tummy muscles and lower back as you sit on your Swiss ball.

You will need: Your Swiss ball.

1 Sit on the Swiss ball with your feet flat on the floor. Good posture now, ladies!

2 Keep your belly button pulled in tight to the spine.

3 Extend your arms directly out in front of you and keep them at shoulder height.

4 Bend your arms and press the palms together—as if you were praying (that you don’t fall off the Swiss ball!).

5 Hold in those tummy muscles, pressing the palms together. Press for 4 seconds then release. Keep those tummy muscles engaged all the time as this helps to keep your balance.

6 Repeat 12 times. Rest and then get on with another 12.