Читать книгу An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth - Kate Cook - Страница 32

We all want to be perfect and do everything in this book by the book—but don’t. The tick lists that run through the book are to reward yourself for things you have focused on—there are points to be won! Doing all of these would, of course, be perfect, but only aim to do four things a day from this tick list—and do them well—and you are a winner.

Exercise

I did ten ‘Squeeze please, Louises’ following the sticky note on the mirror in bathroom.

I held a perfect posture when noticing the sticky note on the kettle when I made a cup of tea.

I tilted my pelvis ten times when I was in the bathroom.

I belted up!

I performed ALL of The Elvis (the King) lives routine.

Nutrition

I filled a fruit bowl and put it on the table.

I chucked out all dodgy crisps, ice cream and biscuits.

I increased the amount of vegetables and fruit that I ate.

I tried a new fruit or veggie I wouldn’t normally have.

I froze some emergency meals.

I ate a substantial breakfast.

Be nice to yourself

I took a nap.

I had a long bath.

I read a mag.

I didn’t wear my elephant trousers.

I put on my make-up.

I bought a beauty treat.

I had an early night.